Consumables

In Sons of the Forest consumables play a vital role in survival, providing essential benefits such as hydration, fullness, health recovery, and various attribute boosts. The game features a wide range of consumables, from basic food items to elaborate recipes, each offering unique effects to aid players in enduring the harsh environment of the island.

Quick info

	-  means Health			-  means Stamina			-  means Hydration
	-  means Fullness			-  means Energy			-  means Poison
	-  means Amount			-  means Cooking Ingredient			-  means crafting ingredient

AllBerriesHerbsHerbal MixesMeatsMushroomsNon-PerishablesStews

All Consumables

The All tab lists every consumable available in Sons of the Forest, from basic food items to advanced mixes. It provides a complete overview, making it easy to locate specific items and their effects.

No.	Icon	Item	Type								ID
1.		Blackberries	Berries	0%	0%	3%	3%	0%	0%	20	595	✕	✕
2.		Blueberries	Berries	0%	0%	3%	3%	0%	0%	20	445	✓	✕
3.		Devil's Club	Berries	0%	0%	0%	1%	0%	-1%	20	449	✕	✓
4.		Guarana Berries	Berries	0%	0%	3%	3%	5%	0%	20	594	✓	✕
5.		Salmonberries	Berries	0%	0%	3%	3%	0%	0%	20	447	✓	✕
6.		Twinberries	Berries	0%	0%	0%	1%	0%	-1%	20	446	✓	✕
7.		Snowberries	Berries	0%	0%	0%	1%	0%	-1%	20	448	✕	✓
8.		Aloe Vera	Herbs	2%	0%	0%	5%	0%	0%	20	451	✓	✓
9.		Arrowleaf	Herbs	0%	0%	1%	1%	0%	0%	20	454	✕	✓
10.		Chicory	Herbs	1%	0%	0%	1%	0%	0%	20	465	✓	✓
11.		Fireweed	Herbs	0%	0%	10%	5%	0%	0%	20	453	✕	✓
12.		Horsetail	Herbs	0%	0%	1%	1%	0%	0%	20	450	✕	✓
13.		Yarrow	Herbs	0%	0%	1%	1%	0%	0%	20	452	✕	✓
14.		Energy Mix	Herbal Mixes	0%	50%	0%	0%	20%	0%	3	461	✕	✕
15.		Energy Mix +	Herbal Mixes	0%	100%	0%	0%	40%	0%	3	462	✕	✕
16.		Health Mix	Herbal Mixes	50%	0%	0%	0%	0%	0%	3	455	✕	✕
17.		Health Mix +	Herbal Mixes	100%	0%	0%	0%	0%	0%	3	456	✕	✕
18.		Bacon Bite	Meats	0%	0%	0%	1%	0%	0%	1	571	✕	✕
19.		Brain Bite	Meats	0%	0%	0%	1%	0%	0%	1	569	✕	✕
20.		Steak Bite	Meats	0%	0%	0%	1%	0%	0%	1	570	✕	✕
21.		Cat Food	Meats	0%	0%	0%	30%	10%	0%	5	464	✕	✕
22.		Raw Fish	Meats	0%	0%	0%	50%	0%	0%	3	436	✓	✕
23.		Dried Fish	Meats	0%	0%	0%	50%	0%	0%	3	—	✓	✕
24.		Cooked Fish	Meats	0%	0%	0%	50%	0%	0%	3	—	✓	✕
25.		Burned Fish	Meats	0%	0%	-25%	50%	0%	0%	3	—	✓	✕
26.		Spoiled Fish	Meats	-2%	0%	0%	10%	0%	0%	3	—	✕	✕
27.		Raw Meat	Meats	0%	0%	0%	10%	0%	0%	7	433	✓	✕
28.		Dried Meat	Meats	0%	0%	-25%	50%	0%	0%	7	—	✓	✕
29.		Cooked Meat	Meats	0%	0%	0%	50%	0%	0%	7	—	✓	✕
30.		Burned Meat	Meats	0%	0%	-25%	25%	0%	0%	7	—	✓	✕
31.		Spoiled Meat	Meats	-2%	0%	0%	10%	0%	0%	7	—	✕	✕
32.		Raw Arm	Meats	0%	0%	0%	10%	0%	0%	2	480	✓	✕
33.		Cooked Arm	Meats	0%	0%	0%	50%	0%	0%	2	—	✓	✕
34.		Dried Arm	Meats	0%	0%	0%	50%	0%	0%	2	—	✓	✕
35.		Burned Arm	Meats	0%	0%	0%	50%	0%	0%	2	—	✓	✕
36.		Spoiled Arm	Meats	-10%	0%	-25%	5%	0%	0%	2	—	✕	✕
37.		Raw Leg	Meats	0%	0%	0%	10%	0%	0%	2	480	✓	✕
38.		Cooked Leg	Meats	0%	0%	0%	50%	0%	0%	2	—	✓	✕
39.		Dried Leg	Meats	0%	0%	0%	50%	0%	0%	2	—	✓	✕
40.		Burned Leg	Meats	0%	0%	0%	50%	0%	0%	2	—	✓	✕
41.		Spoiled Leg	Meats	-10%	0%	-25%	5%	0%	0%	2	—	✕	✕
42.		Oyster	Meats	1%	0%	0%	2%	0%	0%	5	466	✕	✕
43.		Fly Amanita	Mushrooms	0%	10%	0%	2%	0%	-3%	20	400	✓	✓
44.		Hydnum Repandum	Mushrooms	0%	0%	0%	2%	0%	0%	20	399	✓	✕
45.		King Oyster	Mushrooms	1%	0%	0%	2%	0%	0%	20	398	✓	✕
46.		Shiitake	Mushrooms	2%	0%	0%	2%	0%	0%	20	397	✓	✕
77.		Crunchie Wunchies	Non-Perishables	0%	0%	0%	50%	0%	0%	4	425	✕	✕
48.		Energy Bar	Non-Perishables	1%	0%	0%	10%	40%	0%	10	441	✕	✕
49.		Energy Drink	Non-Perishables	0%	50%	50%	0%	0%	0%	10	439	✕	✕
50.		Meds	Non-Perishables	100%	0%	0%	0%	0%	0%	6	437	✓	✕
51.		MRE Pack	Non-Perishables	0%	0%	0%	75%	0%	0%	6	438	✕	✕
52.		Ramen Noodles	Non-Perishables	0%	30%	-25%	25%	0%	0%	10	421	✓	✕
53.		Turtle Egg	Non-Perishables	0%	0%	0%	2%	0%	0%	10	401	✓	✕
54.		Clean Water	Stews	0%	0%	100%	0%	0%	0%	—	—	✕	✕
55.		Boiled Meat	Stews	10%	0%	100%	100%	0%	0%	—	—	✕	✕
56.		Cooked Ramen Noodles	Stews	10%	0%	100%	100%	0%	0%	—	—	✕	✕
57.		Cream of Mushroom	Stews	10%	0%	100%	100%	0%	0%	—	—	✕	✕
58.		Jam	Stews	0%	0%	25%	50%	0%	0%	—	—	✕	✕
59.		Liquid Battery	Stews	0%	100%	100%	0%	100%	0%	—	—	✕	✕
60.		Chicken Noodle Soup	Stews	10%	0%	100%	100%	0%	0%	—	—	✕	✕
61.		Egg Nog	Stews	0%	0%	50%	50%	0%	0%	—	—	✕	✕
62.		Greg	Stews	10%	0%	100%	100%	0%	0%	—	—	✕	✕
63.		Kelvin Special	Stews	10%	0%	100%	100%	0%	0%	—	—	✕	✕
64.		Kitchen Sink	Stews	25%	100%	100%	100%	100%	0%	—	—	✕	✕
65.		Lumberjack Juice	Stews	25%	0%	100%	100%	0%	0%	—	—	✕	✕
66.		Protein Shake	Stews	10%	0%	100%	100%	0%	0%	—	—	✕	✕

No.	Icon	Item								ID
1.		Blackberries	0%	0%	3%	3%	0%	0%	20	595	✕	✕
2.		Blueberries	0%	0%	3%	3%	0%	0%	20	445	✓	✕
3.		Devil's Club	0%	0%	0%	1%	0%	-1%	20	449	✕	✓
4.		Guarana Berries	0%	0%	3%	3%	5%	0%	20	594	✓	✕
5.		Salmonberries	0%	0%	3%	3%	0%	0%	20	447	✓	✕
6.		Twinberries	0%	0%	0%	1%	0%	-1%	20	446	✓	✕
7.		Snowberries	0%	0%	0%	1%	0%	-1%	20	448	✕	✓

No.	Icon	Item								ID
1.		Aloe Vera	2%	0%	0%	5%	0%	0%	20	451	✓	✓
2.		Arrowleaf	0%	0%	1%	1%	0%	0%	20	454	✕	✓
3.		Chicory	1%	0%	0%	1%	0%	0%	20	465	✓	✓
4.		Fireweed	0%	0%	10%	5%	0%	0%	20	453	✕	✓
5.		Horsetail	0%	0%	1%	1%	0%	0%	20	450	✕	✓
6.		Yarrow	0%	0%	1%	1%	0%	0%	20	452	✕	✓

No.	Icon	Item								ID
1.		Energy Mix	0%	50%	0%	0%	20%	0%	3	461	✕	✕
2.		Energy Mix +	0%	100%	0%	0%	40%	0%	3	462	✕	✕
3.		Health Mix	50%	0%	0%	0%	0%	0%	3	455	✕	✕
4.		Health Mix +	100%	0%	0%	0%	0%	0%	3	456	✕	✕

No.	Icon	Item								ID
1.		Bacon Bite	0%	0%	0%	1%	0%	0%	1	571	✕	✕
2.		Brain Bite	0%	0%	0%	1%	0%	0%	1	569	✕	✕
3.		Steak Bite	0%	0%	0%	1%	0%	0%	1	570	✕	✕
4.		Cat Food	0%	0%	0%	30%	10%	0%	5	464	✕	✕
5.		Raw Fish	0%	0%	0%	50%	0%	0%	3	436	✓	✕
6.		Dried Fish	0%	0%	0%	50%	0%	0%	3	—	✓	✕
7.		Cooked Fish	0%	0%	0%	50%	0%	0%	3	—	✓	✕
8.		Burned Fish	0%	0%	-25%	50%	0%	0%	3	—	✓	✕
9.		Spoiled Fish	-2%	0%	0%	10%	0%	0%	3	—	✕	✕
10.		Raw Meat	0%	0%	0%	10%	0%	0%	7	433	✓	✕
11.		Dried Meat	0%	0%	-25%	50%	0%	0%	7	—	✓	✕
12.		Cooked Meat	0%	0%	0%	50%	0%	0%	7	—	✓	✕
13.		Burned Meat	0%	0%	-25%	25%	0%	0%	7	—	✓	✕
14.		Spoiled Meat	-2%	0%	0%	10%	0%	0%	7	—	✕	✕
15.		Raw Arm	0%	0%	0%	10%	0%	0%	2	480	✓	✕
16.		Cooked Arm	0%	0%	0%	50%	0%	0%	2	—	✓	✕
17.		Dried Arm	0%	0%	0%	50%	0%	0%	2	—	✓	✕
18.		Burned Arm	0%	0%	0%	50%	0%	0%	2	—	✓	✕
19.		Spoiled Arm	-10%	0%	-25%	5%	0%	0%	2	—	✕	✕
20.		Raw Leg	0%	0%	0%	10%	0%	0%	2	480	✓	✕
21.		Cooked Leg	0%	0%	0%	50%	0%	0%	2	—	✓	✕
22.		Dried Leg	0%	0%	0%	50%	0%	0%	2	—	✓	✕
23.		Burned Leg	0%	0%	0%	50%	0%	0%	2	—	✓	✕
24.		Spoiled Leg	-10%	0%	-25%	5%	0%	0%	2	—	✕	✕
25.		Oyster	1%	0%	0%	2%	0%	0%	5	466	✓	✕

No.	Icon	Item								ID
1.		Fly Amanita	0%	10%	0%	2%	0%	-3%	20	400	✓	✓
2.		Hydnum Repandum	0%	0%	0%	2%	0%	0%	20	399	✓	✕
3.		King Oyster	1%	0%	0%	2%	0%	0%	20	398	✓	✕
4.		Shiitake	2%	0%	0%	2%	0%	0%	20	397	✓	✕

No.	Icon	Item								ID
1.		Crunchie Wunchies	0%	0%	0%	50%	0%	0%	4	425	✕	✕
2.		Energy Bar	1%	0%	0%	10%	40%	0%	10	441	✕	✕
3.		Energy Drink	0%	50%	50%	0%	0%	0%	10	439	✕	✕
4.		Meds	100%	0%	0%	0%	0%	0%	6	437	✓	✕
5.		MRE Pack	0%	0%	0%	75%	0%	0%	6	438	✕	✕
6.		Ramen Noodles	0%	30%	-25%	25%	0%	0%	10	421	✓	✕
7.		Turtle Egg	0%	0%	0%	2%	0%	0%	10	401	✓	✕

No.	Icon	Item								ID
1.		Clean Water	0%	0%	100%	0%	0%	0%	—	—	✕	✕
2.		Boiled Meat	10%	0%	100%	100%	0%	0%	—	—	✕	✕
3.		Cooked Ramen Noodles	10%	0%	100%	100%	0%	0%	—	—	✕	✕
4.		Cream of Mushroom	10%	0%	100%	100%	0%	0%	—	—	✕	✕
5.		Jam	0%	0%	25%	50%	0%	0%	—	—	✕	✕
6.		Liquid Battery	0%	100%	100%	0%	100%	0%	—	—	✕	✕
7.		Chicken Noodle Soup	10%	0%	100%	100%	0%	0%	—	—	✕	✕
8.		Egg Nog	0%	0%	50%	50%	0%	0%	—	—	✕	✕
9.		Greg	10%	0%	100%	100%	0%	0%	—	—	✕	✕
10.		Kelvin Special	10%	0%	100%	100%	0%	0%	—	—	✕	✕
11.		Kitchen Sink	25%	100%	100%	100%	100%	0%	—	—	✕	✕
12.		Lumberjack Juice	25%	0%	100%	100%	0%	0%	—	—	✕	✕
13.		Protein Shake	10%	0%	100%	100%	0%	0%	—	—	✕	✕

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