Consumables

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In Sons of the Forest consumables play a vital role in survival, providing essential benefits such as hydration, fullness, health recovery, and various attribute boosts. The game features a wide range of consumables, from basic food items to elaborate recipes, each offering unique effects to aid players in enduring the harsh environment of the island.

Categories of Consumables:

  1. Berries: Various types of berries that provide small amounts of hydration and fullness.
  2. Drinks: Beverages that significantly restore hydration and can provide energy boosts.
  3. Herbs: Useful for crafting and minor health recovery.
  4. Herbal Medicines: Finished products from mixing herbs.
  5. Meats: Different types of meat that can be cooked to provide substantial fullness and health recovery.
  6. Mushrooms: Varieties of mushrooms that offer health and fullness benefits, but some may be toxic.
  7. Non-Perishables: Long-lasting food items that are easy to store and provide reliable nutrition.
  8. Stews: Things that come from cooking stuff from recipes.


No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Blackberries Icon.png Blackberries 0% 0% 3% 3% 0% 0% 20 595
2. Blueberries Icon.png Blueberries 0% 0% 3% 3% 0% 0% 20 445
3. Devil's Club Icon.png Devil's Club 0% 0% 0% 1% 0% -1% 20 449
4. Guarana Berries Icon.png Guarana Berries 0% 0% 3% 3% 5% 0% 20 594
5. Salmonberries Icon.png Salmonberries 0% 0% 3% 3% 0% 0% 20 447
6. Twinberries Icon.png Twinberries 0% 0% 0% 1% 0% -1% 20 446
7. Snowberries Icon.png Snowberries 0% 0% 0% 1% 0% -1% 20 448
8. Printed Flask Icon.png Printed Flask 0% 0% 50% (x2) 0% 0% 0% 1 426
9. Energy Drink Icon.png Energy Drink 0% 50% 50% 0% 0% 0% 10 439
10. Aloe Vera Icon.png Aloe Vera 2% 0% 0% 5% 0% 0% 20 451
11. Arrowleaf Icon.png Arrowleaf 0% 0% 1% 1% 0% 0% 20 454
12. Chicory Icon.png Chicory 1% 0% 0% 1% 0% 0% 20 465
13. Fireweed Icon.png Fireweed 0% 0% 10% 5% 0% 0% 20 453
14. Horsetail Icon.png Horsetail 0% 0% 1% 1% 0% 0% 20 450
15. Yarrow Icon.png Yarrow 0% 0% 1% 1% 0% 0% 20 452
16. Energy Mix Icon.png Energy Mix 0% 50% 0% 0% 20% 0% 3 461
17. Energy Mix + Icon.png Energy Mix + 0% 100% 0% 0% 40% 0% 3 462
18. Health Mix Icon.png Health Mix 50% 0% 0% 0% 0% 0% 3 455
19. Health Mix + Icon.png Health Mix + 100% 0% 0% 0% 0% 0% 3 456
20. Meat Bites Icon.png Bacon Bite 0% 0% 0% 1% 0% 0% 1 571
21. Meat Bites Icon.png Brain Bite 0% 0% 0% 1% 0% 0% 1 569
22. Meat Bites Icon.png Steak Bite 0% 0% 0% 1% 0% 0% 1 570
23. Cat Food Icon.png Cat Food 0% 0% 0% 30% 10% 0% 5 464
24. Fish Icon.png Raw Fish 0% 0% 0% 50% 0% 0% 3 436
25. Fish Icon.png Dried Fish 0% 0% 0% 50% 0% 0% 3
—
26. Fish Icon.png Cooked Fish 0% 0% 0% 50% 0% 0% 3
—
27. Fish Icon.png Burned Fish 0% 0% -25% 50% 0% 0% 3
—
28. Fish Icon.png Spoiled Fish -2% 0% 0% 10% 0% 0% 3
—
29. Meat Icon.png Raw Meat 0% 0% 0% 10% 0% 0% 7 433
30. Meat Icon.png Dried Meat 0% 0% -25% 50% 0% 0% 7
—
31. Meat Icon.png Cooked Meat 0% 0% 0% 50% 0% 0% 7
—
32. Meat Icon.png Burned Meat 0% 0% -25% 25% 0% 0% 7
—
33. Meat Icon.png Spoiled Meat -2% 0% 0% 10% 0% 0% 7
—
34. Oyster Icon.png Oyster 1% 0% 0% 2% 0% 0% 5 466
35. Fly Amanita Icon.png Fly Amanita 0% 10% 0% 2% 0% -3% 20 400
36. Hydnum Repandum Icon.png Hydnum Repandum 0% 0% 0% 2% 0% 0% 20 399
37. King Oyster Icon.png King Oyster 1% 0% 0% 2% 0% 0% 20 398
38. Shiitake Icon.png Shiitake 2% 0% 0% 2% 0% 0% 20 397
39. Crunchie Wunchies Icon.png Crunchie Wunchies 0% 0% 0% 50% 0% 0% 4 425
40. Energy Bar Icon.png Energy Bar 1% 0% 0% 10% 40% 0% 10 441
41. Meds Icon.png Meds 100% 0% 0% 0% 0% 0% 6 437
42. MRE Pack Icon.png MRE Pack 0% 0% 0% 75% 0% 0% 6 438
43. Ramen Noodles Icon.png Ramen Noodles 0% 30% -25% 25% 0% 0% 10 421
44. Turtle Egg Icon.png Turtle Egg 0% 0% 0% 2% 0% 0% 10 401
45. Cooking Pot Icon.png Clean Water 0% 0% 100% 0% 0% 0%
—
—
46. Cooking Pot Icon.png Boiled Meat 10% 0% 100% 100% 0% 0%
—
—
47. Cooking Pot Icon.png Cooked Ramen Noodles 10% 0% 100% 100% 0% 0%
—
—
48. Cooking Pot Icon.png Cream of Mushroom 10% 0% 100% 100% 0% 0%
—
—
49. Cooking Pot Icon.png Jam 0% 0% 25% 50% 0% 0%
—
—
50. Cooking Pot Icon.png Liquid Battery 0% 100% 100% 0% 100% 0%
—
—
51. Cooking Pot Icon.png Chicken Noodle Soup 10% 0% 100% 100% 0% 0%
—
—
52. Cooking Pot Icon.png Egg Nog 0% 0% 50% 50% 0% 0%
—
—
53. Cooking Pot Icon.png Greg 10% 0% 100% 100% 0% 0%
—
—
54. Cooking Pot Icon.png Kelvin Special 10% 0% 100% 100% 0% 0%
—
—
55. Cooking Pot Icon.png Kitchen Sink 25% 100% 100% 100% 100% 0%
—
—
56. Cooking Pot Icon.png Lumberjack Juice 25% 0% 100% 100% 0% 0%
—
—
57. Cooking Pot Icon.png Protein Shake 10% 0% 100% 100% 0% 0%
—
—

No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Printed Flask Icon.png Printed Flask 0% 0% 50% (x2) 0% 0% 0% 1 426
2. Energy Drink Icon.png Energy Drink 0% 50% 50% 0% 0% 0% 10 439

No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Aloe Vera Icon.png Aloe Vera 2% 0% 0% 5% 0% 0% 20 451
2. Arrowleaf Icon.png Arrowleaf 0% 0% 1% 1% 0% 0% 20 454
3. Chicory Icon.png Chicory 1% 0% 0% 1% 0% 0% 20 465
4. Fireweed Icon.png Fireweed 0% 0% 10% 5% 0% 0% 20 453
5. Horsetail Icon.png Horsetail 0% 0% 1% 1% 0% 0% 20 450
6. Yarrow Icon.png Yarrow 0% 0% 1% 1% 0% 0% 20 452

No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Energy Mix Icon.png Energy Mix 0% 50% 0% 0% 20% 0% 3 461
2. Energy Mix + Icon.png Energy Mix + 0% 100% 0% 0% 40% 0% 3 462
3. Health Mix Icon.png Health Mix 50% 0% 0% 0% 0% 0% 3 455
4. Health Mix + Icon.png Health Mix + 100% 0% 0% 0% 0% 0% 3 456

No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Meat Bites Icon.png Bacon Bite 0% 0% 0% 1% 0% 0% 1 571
2. Meat Bites Icon.png Brain Bite 0% 0% 0% 1% 0% 0% 1 569
3. Meat Bites Icon.png Steak Bite 0% 0% 0% 1% 0% 0% 1 570
4. Cat Food Icon.png Cat Food 0% 0% 0% 30% 10% 0% 5 464
5. Fish Icon.png Raw Fish 0% 0% 0% 50% 0% 0% 3 436
6. Fish Icon.png Dried Fish 0% 0% 0% 50% 0% 0% 3
—
7. Fish Icon.png Cooked Fish 0% 0% 0% 50% 0% 0% 3
—
8. Fish Icon.png Burned Fish 0% 0% -25% 50% 0% 0% 3
—
9. Fish Icon.png Spoiled Fish -2% 0% 0% 10% 0% 0% 3
—
10. Meat Icon.png Raw Meat 0% 0% 0% 10% 0% 0% 7 433
11. Meat Icon.png Dried Meat 0% 0% -25% 50% 0% 0% 7
—
12. Meat Icon.png Cooked Meat 0% 0% 0% 50% 0% 0% 7
—
13. Meat Icon.png Burned Meat 0% 0% -25% 25% 0% 0% 7
—
14. Meat Icon.png Spoiled Meat -2% 0% 0% 10% 0% 0% 7
—
15. Oyster Icon.png Oyster 1% 0% 0% 2% 0% 0% 5 466

No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Fly Amanita Icon.png Fly Amanita 0% 10% 0% 2% 0% -3% 20 400
2. Hydnum Repandum Icon.png Hydnum Repandum 0% 0% 0% 2% 0% 0% 20 399
3. King Oyster Icon.png King Oyster 1% 0% 0% 2% 0% 0% 20 398
4. Shiitake Icon.png Shiitake 2% 0% 0% 2% 0% 0% 20 397

No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Crunchie Wunchies Icon.png Crunchie Wunchies 0% 0% 0% 50% 0% 0% 4 425
2. Energy Bar Icon.png Energy Bar 1% 0% 0% 10% 40% 0% 10 441
3. Meds Icon.png Meds 100% 0% 0% 0% 0% 0% 6 437
4. MRE Pack Icon.png MRE Pack 0% 0% 0% 75% 0% 0% 6 438
5. Ramen Noodles Icon.png Ramen Noodles 0% 30% -25% 25% 0% 0% 10 421
6. Turtle Egg Icon.png Turtle Egg 0% 0% 0% 2% 0% 0% 10 401

No. Icon Item Health Icon.png Health Stamina Icon.png Stamina Hydration Icon.png Hydration Fullness Icon.png Fullness Rested Icon.png Energy Skull Icon.png Poison Amount ID
1. Cooking Pot Icon.png Clean Water 0% 0% 100% 0% 0% 0%
—
—
2. Cooking Pot Icon.png Boiled Meat 10% 0% 100% 100% 0% 0%
—
—
3. Cooking Pot Icon.png Cooked Ramen Noodles 10% 0% 100% 100% 0% 0%
—
—
4. Cooking Pot Icon.png Cream of Mushroom 10% 0% 100% 100% 0% 0%
—
—
5. Cooking Pot Icon.png Jam 0% 0% 25% 50% 0% 0%
—
—
6. Cooking Pot Icon.png Liquid Battery 0% 100% 100% 0% 100% 0%
—
—
7. Cooking Pot Icon.png Chicken Noodle Soup 10% 0% 100% 100% 0% 0%
—
—
8. Cooking Pot Icon.png Egg Nog 0% 0% 50% 50% 0% 0%
—
—
9. Cooking Pot Icon.png Greg 10% 0% 100% 100% 0% 0%
—
—
10. Cooking Pot Icon.png Kelvin Special 10% 0% 100% 100% 0% 0%
—
—
11. Cooking Pot Icon.png Kitchen Sink 25% 100% 100% 100% 100% 0%
—
—
12. Cooking Pot Icon.png Lumberjack Juice 25% 0% 100% 100% 0% 0%
—
—
13. Cooking Pot Icon.png Protein Shake 10% 0% 100% 100% 0% 0%
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