Template:Protein Shake
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Protein Shake is a beneficial recipe that provides significant hydration, and fullness benefits. Here’s how to make a Protein Shake and why it’s essential for your survival.
How to prepare the soup:[edit source]
- Find a Cooking Pot: Locate a cooking pot, typically found in camps and bunkers around the island.
- Collect:
- Raw Meat: Gather one piece of raw meat from hunted animals.
- Turtle Egg: Gather turtle egg from beaches.
- Fly Amanita: Collect one mushroom from forest.
- Aloe Vera: Collect one herb from forest.
- Guarana Berries: Collect 3 blueberries or other berries found throughout the forest.
- Meds: Found in bunkers, caves, camps and cannibals villages.
- Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
- Add Ingredients: Place the filled pot on the fire and add the meat and berries.
- Cook the Protein Shake: Let the pot boil until the mixture is fully prepared.
Benefits of Protein Shake:[edit source]
Protein Shake provides substantial hydration, fullness, and health benefits, making it an essential part of maintaining your character’s well-being:
- Hydration: 100% ensuring you stay fully hydrated.
- Fullness: 100% keeping your hunger levels in check.
- Healing: 10% negligible but still useful.
- Strength Attribute: Gives temporary strength boost.
- Lumberjack Attribute: Helps cutting down trees with less effort.
Tips & Tricks:[edit source]
- You can take the soup on your adventures by filling the Printed Flask with it.
- The Cooking Pot let's you eat any soup up to four times.
- Soups can also spoil so keep in mind eating them while fresh.