Cooking

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Cooking is a crucial survival skill allowing to prepare various meals that provide essential health, stamina, and other beneficial effects. Utilizing ingredients found throughout the island and grown in gardens over time, players can craft a range of recipes to enhance their survival experience.

Getting Started[edit | edit source]

To begin cooking, one must first find a Cooking Pot, which can be located in various camps across the island. Once obtained, the pot must be filled with water from a nearby source such as a river or lake. Setting up a campfire is essential, as it provides the heat required to cook the meals.

Setting Up a Campfire[edit | edit source]

Gather Sticks and Stones: Collect two sticks and break them in half on clear ground to start a small fire. For a reinforced campfire, gather about seven large stones and place them around the fire to increase its durability. Light the Fire: Use a lighter to ignite the sticks and create a campfire. Place the filled Cooking Pot on the fire to begin cooking.

Cooking Process[edit | edit source]

With the pot on the fire, players can add ingredients directly from their Inventory. Various recipes can be crafted by combining different ingredients, each offering unique buffs and benefits.

Benefits of Cooking[edit | edit source]

Cooking not only restores health and stamina but also provides temporary boosts such as increased energy or resistance to environmental hazards. This makes mastering the cooking mechanics vital for long-term survival.


Maintaining a steady supply of clean water is vital for survival. You need to stay hydrated to maintain stamina, perform basic activities, and ensure overall health and resilience in the game's challenging environment.

Methods to Obtain Clean Water:[edit source]

1. Boiling Water:
To boil water, you need a Cooking Pot, which can be found in various camps and bunkers across the island. Follow these steps:

  • Collect Water: Fill the pot with water from a river or stream.
  • Build a Fire: Gather sticks and use your lighter to start a campfire.
  • Boil the Water: Place the pot on the fire and wait for it to boil. Once the water is boiling, it becomes safe to drink.


2. Using a Rain Catcher:
Rain Catcher are a passive method to collect clean water.

  • Crafting a Rain Catcher: You'll need 12 sticks and a turtle shell. Turtles can be found along the beach, and their shells can be collected after killing them.
  • Collecting Rainwater: Place the rain catcher at your camp. It will fill up during rainfall, providing a source of clean water.


3. Using a Flask:
A Printed Flask allows you to store clean water for later use.

  • Crafting a Flask: Use a 3D printer found in bunkers to create a flask. You’ll need 100ml of printer resin, which can be found in supply crates inside bunkers and caves.

Importance of Clean Water[edit source]

Drinking clean water is essential to avoid health risks associated with contaminated water. Drinking from lakes or ponds can reduce health due to contamination, emphasizing the need to purify water before consumption.

Staying hydrated helps maintain stamina, supports environmental adaptation, and aids in health recovery, making it a crucial aspect of surviving on the island.

Boiled Meat is a crucial recipe that players can prepare to gain significant hydration and fullness benefits. Here’s how to make Boiled Meat and why it’s essential for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, which can typically be found in camps scattered around the island.
  • Collect:
    • Raw Meat: Hunt down animals to get two pieces of the meat.
    • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the collected meat.
  • Cook the Soup: Let the pot boil until the meat is fully cooked.

Benefits of eating it:[edit source]

Boiled Meat provides substantial hydration and fullness benefits, making it an essential part of maintaining your character’s health and stamina:

  • Hydration: 100% ensuring you stay fully hydrated.
  • Fullness: 100% keeping your hunger levels in check.
  • Healing: 10% negligible but still useful.
  • Strength Attribute: Gives temporary strength boost.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Cooked Ramen Noodles are a handy and versatile food option, offering both nutritional benefits and ease of preparation. Here's how you can make and use them effectively.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, which can typically be found in camps scattered around the island.
  • Collect:
    • Ramen Noodles: Pick up ramen noodles whenever possible, mainly found around camps and inside bunkers.
    • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add ramen noodles to the pot.
  • Cook the noodles: Let the pot boil until the noodles are fully cooked.

Benefits of eating it:[edit source]

These noodles are particularly useful for quick meals that provide essential energy, especially when resources are limited.

  • Hydration: 100% ensuring you stay fully hydrated.
  • Fullness: 75% keeping your hunger levels in check.
  • Healing: 10% negligible but still useful.
  • Warmth Attribute: Increases warmth, helping you survive in cold environments.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Cream of Mushroom is a valuable recipe that players can prepare to gain significant health and fullness benefits. Here’s how to make Cream of Mushroom and why it’s essential for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, which can typically be found in camps scattered around the island.
  • Collect:
    • Mushrooms: Gather one of each mushrooms type from forest.
    • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the mushrooms and any additional ingredients like herbs or meat for enhanced flavor.
  • Cook the Soup: Let the pot simmer until the ingredients are fully cooked.

Benefits of eating it:[edit source]

Cream of Mushroom provides substantial health and fullness benefits, making it an essential part of maintaining your character’s well-being:

  • Health: 100% ensuring you stay fully hydrated.
  • Fullness: 100% keeping your hunger levels in check.
  • Healing: 10% negligible but still useful.
  • Stealth Attribute: Helps with hiding from enemies.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Jam is a nutritious and easy-to-make recipe in "Sons of the Forest" that provides significant health and energy benefits. Here’s how to make Jam and why it’s essential for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, which can typically be found in camps scattered around the island.
  • Collect:
    • Berries: Collect berries such as blueberries, blackberries and guarana berries found throughout the forest.
    • Water: Fill a cooking pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the collected berries.
  • Cook the Soup: Let the pot boil until the berries are fully cooked and the mixture thickens into jam.

Benefits of eating it:[edit source]

Jam provides minor hydration and fullness benefits, making it more of a QOL part of maintaining your character:

  • Hydration: 25% with 4 sips it can restore it fully.
  • Fullness: 50% hunger is no threat to this.
  • Warmth Attribute: Increases warmth, helping you survive in cold environments.
  • Relax Attribute: Provides a relaxation effect.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

The Liquid Battery is a valuable consumable in "Sons of the Forest" that provides significant energy and hydration benefits, making it essential for maintaining stamina and alertness. Here’s how to make Liquid Battery and why it’s beneficial for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, which can typically be found in camps and bunkers scattered around the island.
  • Collect:
    • Guarana Berries: Gather 10 guarana berries from bushes around the island.
    • Blueberries: Collect 10 blueberries from blueberry bushes.
    • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the guarana berries and blueberries.
  • Cook the Soup: Let the pot boil until the mixture is fully prepared.

Benefits of eating it:[edit source]

Liquid Battery provides substantial hydration and energy benefits, making it an essential part of maintaining your character’s stamina:

  • Energy: 100% full regeneration.
  • Hydration: 100% full regeneration.
  • Stamina: 100% full regeneration.
  • Strength Attribute: Gives temporary strength boost.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Chicken Noodle Soup is a nutritious recipe in "Sons of the Forest" that provides significant hydration and fullness benefits. Here’s how to make Chicken Noodle Soup and why it’s essential for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, which can typically be found in camps and bunkers scattered around the island.
  • Collect:
    • Ramen Noodles: Gather ramen noodles from supply crates or camps.
    • Arm: Collect severed arms from enemy bodies.
    • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the ramen noodles and meat.
  • Cook the Soup: Let the pot boil until the soup is fully cooked.

Benefits of eating it:[edit source]

Chicken Noodle Soup provides substantial hydration and fullness benefits, making it an essential part of maintaining your character’s health and stamina:

  • Hydration: 100% full regeneration.
  • Fullness: 100% full regeneration.
  • Health: 10% healing regeneration.
  • Warmth Attribute: Increases warmth, helping you survive in cold environments.
  • Relax Attribute: Provides a relaxation effect.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Egg Nog is a unique and beneficial recipe that provides moderate hydration and fullness, as well as special attributes. Here’s how to make Egg Nog and why it’s beneficial for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, typically found in camps and bunkers around the island.
  • Collect:
    • Turtle Eggs: Gather three turtle eggs from beaches.
    • Vodka Bottle: Collect a bottle of vodka from supply crates or bunkers.
    • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the turtle eggs and vodka.
  • Cook the Soup: Let the pot boil until the mixture is fully prepared.

Benefits of eating it:[edit source]

Egg Nog provides moderate hydration and fullness benefits along with unique attributes that aid in survival:

  • Hydration: 50% ensuring you stay hydrated.
  • Fullness: 50% keeping your hunger levels in check.
  • Warmth Attribute: Increases warmth, helping you survive in cold environments.
  • Relax Attribute: Provides a relaxation effect.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Greg is a macabre and powerful recipe that players can prepare to gain substantial hydration, fullness, and other benefits. Here’s how to make Greg and why it’s beneficial for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, typically found in camps and bunkers around the island.
  • Collect:
    • Head: Obtain a severed head from defeated enemies.
    • Arms: Collect two severed arms from enemy bodies.
    • Legs: Collect two severed legs from enemy bodies.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the severed head, arms, and legs.
  • Cook the Soup: Let the pot boil until the mixture is fully prepared.

Benefits of eating it:[edit source]

Greg provides substantial hydration, fullness, and health benefits, making it an essential part of maintaining your character’s well-being:

  • Hydration: 100% ensuring you stay fully hydrated.
  • Fullness: 100% keeping your hunger levels in check.
  • Health: 10% health boost, aiding in recovery from injuries.
  • Stealth Attribute: Helps with hiding from enemies.
  • Strength Attribute: Gives temporary strength boost.
  • Lumberjack Attribute: Helps cutting down trees with less effort.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

The Kelvin Special is a unique and powerful recipe that players can prepare to gain significant hydration and fullness benefits. Here’s how to make the Kelvin Special and why it’s beneficial for your survival.

How to Prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, typically found in camps and bunkers around the island.
  • Collect:
    • Fish: Gather three fish (either raw or dried) from rivers, lakes, or using traps.
    • Oyster: Collect a raw oyster from the shoreline or underwater sources.
  • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the fish and raw oyster.
  • Cook the Kelvin Special: Let the pot boil until the mixture is fully prepared.

Benefits of eating it:[edit source]

The Kelvin Special provides substantial hydration and fullness benefits, making it an essential part of maintaining your character’s health and stamina:

  • Hydration: 100% ensuring you stay fully hydrated.
  • Fullness: 100% keeping your hunger levels in check.
  • Health: 10% negligible healing, but still useful.
  • Lumberjack Attribute: Helps cutting down trees with less effort.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

The Kitchen Sink is an elaborate and highly beneficial recipe that provides complete hydration, fullness, and various other benefits. Here’s how to make the Kitchen Sink and why it’s essential for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, typically found in camps and bunkers around the island.
  • Collect:
    • Raw Meat: Collect one piece of meat (raw or dried) from hunted animals.
    • Raw Fish: Collect two fish (raw or dried) from rivers, lakes, or using traps.
    • Oysters: Collect two raw oysters from the shoreline.
    • Turtle Eggs: Gather two turtle eggs from beaches.
    • King Oysters: Gather two king oysters from forested areas.
    • Ramen Noodles: Gather ramen noodles from supply crates or camps.
    • Water: Fill the pot with water from a nearby source such as a river or lake.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add all the collected ingredients.
  • Cook the Kitchen Sink: Let the pot boil until the mixture is fully prepared.

Benefits of eating it:[edit source]

The Kitchen Sink provides extensive benefits, making it an essential part of maintaining your character’s overall well-being:

  • Hydration: 100% ensuring you stay fully hydrated.
  • Fullness: 100% keeping your hunger levels in check.
  • Stamina: 100% helping you recover and maintain health.
  • Energy: 100% full regeneration.
  • Health: 25% quarter regeneration.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Lumberjack Juice is a potent recipe that provides significant hydration, and fullness benefits. Here’s how to make Lumberjack Juice and why it’s beneficial for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, typically found in camps and bunkers around the island.
  • Collect:
    • Raw Meat: Gather five pieces of raw meat from hunted animals.
    • Fish: Collect three raw fish from rivers, lakes, or using traps.
    • Meds: Use one unit of medicine from supply crates or camps.
    • Chicory: Gather five chicory plants from the forest.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the meat, fish, chicory, and medicine.
  • Cook the Lumberjack Juice: Let the pot boil until the mixture is fully prepared.

Benefits of Lumberjack Juice:[edit source]

Lumberjack Juice provides substantial hydration, fullness, and health benefits, making it an essential part of maintaining your character’s well-being:

  • Hydration: 100% ensuring you stay fully hydrated.
  • Fullness: 100% keeping your hunger levels in check.
  • Health: 25% health boost, aiding in recovery from injuries.
  • Strength Attribute: Gives temporary strength boost.
  • Lumberjack Attribute: Helps cutting down trees with less effort.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.

Protein Shake is a beneficial recipe that provides significant hydration, and fullness benefits. Here’s how to make a Protein Shake and why it’s essential for your survival.

How to prepare the soup:[edit source]

  • Find a Cooking Pot: Locate a cooking pot, typically found in camps and bunkers around the island.
  • Collect:
    • Raw Meat: Gather one piece of raw meat from hunted animals.
    • Turtle Egg: Gather turtle egg from beaches.
    • Fly Amanita: Collect one mushroom from forest.
    • Aloe Vera: Collect one herb from forest.
    • Guarana Berries: Collect 3 blueberries or other berries found throughout the forest.
    • Meds: Found in bunkers, caves, camps and cannibals villages.
  • Set Up a Campfire: Gather sticks and stones to build a campfire, then use your lighter to ignite it.
  • Add Ingredients: Place the filled pot on the fire and add the meat and berries.
  • Cook the Protein Shake: Let the pot boil until the mixture is fully prepared.

Benefits of Protein Shake:[edit source]

Protein Shake provides substantial hydration, fullness, and health benefits, making it an essential part of maintaining your character’s well-being:

  • Hydration: 100% ensuring you stay fully hydrated.
  • Fullness: 100% keeping your hunger levels in check.
  • Healing: 10% negligible but still useful.
  • Strength Attribute: Gives temporary strength boost.
  • Lumberjack Attribute: Helps cutting down trees with less effort.

Tips & Tricks:[edit source]

  • You can take the soup on your adventures by filling the Printed Flask with it.
  • The Cooking Pot let's you eat any soup up to four times.
  • Soups can also spoil so keep in mind eating them while fresh.



Updates[edit | edit source]

Patch 07
  • Dirty/clean water system added
  • Improved look of boiling water
  • Drinking dirty water will now cause a small amount of health damage, boil water or collect in rain collector for clean water
  • Fixed cooking pots not always having the correct stew after save load
  • Fixed issues with the cooking pot loosing its recipe in certain situations
  • Fixed issue in multiplayer where the cooking pots current volume on the fire was not being updated when another player takes liquid from it
  • Fixed issue in multiplayer where the cooking pots current volume on the fire was not being updated when another player takes liquid from it
  • Filling a held pot with stew that’s on the fire will now look like the correct stew
  • Amount of stew remaining in a pot on a fire is now synced across multiplayer clients
  • Fix for boiling audio continuing to play if the fire that an active cooking pot is sitting on is destroyed
  • Fixed cooking not always taking the satisfied recipe that has the most ingredients
Patch 06
  • If a fire is broken while the pot is cooking, the pots contents is reset back to water. The recipe is retained if the pot was done cooking when the fire is destroyed
  • Added some water movement to the pot when not boiling
  • The pot can now be re-added to the fire even if it has a completed recipe in it
  • Added UI for current cooking bonuses
  • Improved UI for cooking recipes
  • Lumberjack Juice recipe has been reworked so that it's easier to make in peaceful games (Switched from x2 Arms to x2 Raw Meats)
  • Cooking buff durations changed from 8 hours to 4 hours in game time